Meditation at The Holistic Centre at Retreat Farm
Tofts Chase, Little Baddow, CM3 4BZ 

A warm invitation to all who would like to practice meditation to....

       Find tranquillity and peacefulness within
       Find space to breathe, be still and reconnect with yourself
       Gain clarity and deeper awareness
       Live fully in the present moment

Come and join the Meditation sessions on the following dates with  Mary Younger who practices Mindfulness, Samatha and Vipassanā (insight) meditation.  See www.my-therapy.org.uk

Cost: The Meditation sessions are offered freely. A suggested donation of up to 5 pounds per session would be appreciated.

  All proceeds go towards future meditation and mindfulness sessions.

If you do not have your own meditation kit,  just bring a cushion or pillow and a blanket so that you are comfortable whilst sitting. 

Yoga mats and chairs are available at the Retreat.

For further information and to confirm your attendance contact Mary on 07850 702640 or email: mary.younger@talk21.com